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Abundant Indigo

Emotional Regulation Course

Emotional Regulation Course

Regular price $220.00 CAD
Regular price Sale price $220.00 CAD
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Heal Emotional Triggers, Regulate Your Nervous System, and Master Your Inner World. 

By the end of this course you will learn how to regulate your nervous system, understand and process your emotions, heal the root of emotional triggers, and develop the inner stability required to navigate life with clarity, confidence, and self-trust.

Course Breakdown 

Part 1: Understanding Your Emotional System 

Part 2: Elimination and Shifting Perspective 

Part 3: Building an Action Plan

Part 4: Sustaining Regulation and Awareness

Course is video and text format. 

Course access is through Thinkific.

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